Breathe with us
Five minutes to come back to your body.
Pick a pattern and follow the circle. Breathing in rhythm signals your nervous system that it's safe.
Ready
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Slows the heart rate, helpful before sleep or after a panic spike.
5-4-3-2-1 grounding
For when your thoughts feel runaway. Name…
- 5things you can see
- 4things you can touch
- 3things you can hear
- 2things you can smell
- 1thing you can taste