For people already diagnosed
Understanding what you live with.
Plain-language breakdowns of common conditions — what helps, what to watch for, and where to get UK support. Written for people who already know their diagnosis and want practical, validating information.
A note: these pages are informational and shaped by clinical guidance, but they are not a replacement for your care team. If you don't have one yet, our therapist directory can help.
Depression
Persistent low mood, loss of interest, fatigue and self-critical thinking.
Anxiety Disorders
GAD, social anxiety, panic and phobias — when worry hijacks daily life.
ADHD
A brain wired for novelty, urgency and interest — not deadlines and dishes.
Addiction & Substance Use
Alcohol, drugs, gambling, porn — when use stops being a choice.
PTSD & Complex PTSD
When trauma keeps living in your nervous system long after the event.
OCD
Intrusive thoughts and compulsions that hijack hours of your day.
Bipolar Disorder
Distinct shifts between depressive lows and manic / hypomanic highs.
Eating Disorders
Anorexia, bulimia, binge-eating, ARFID and OSFED — all serious, all treatable.