Therapist directory
Find someone qualified to talk to.
These are trusted directories — not individual recommendations. The UK services below include free NHS routes alongside private and charity-led options.
NHS Talking Therapies (IAPT)
Self-refer for free CBT, counselling and guided self-help for depression and anxiety. Available across England.
Visit directoryBACP — Find a Therapist
Search 60,000+ counsellors registered with the British Association for Counselling and Psychotherapy.
Visit directoryCounselling Directory
Filter UK therapists by issue, location, fee and online availability.
Visit directoryUKCP — Find a Therapist
Directory from the UK Council for Psychotherapy — psychotherapists and child psychotherapists.
Visit directoryBPS — Directory of Chartered Psychologists
Find a chartered psychologist via the British Psychological Society.
Visit directoryMind Local Services
Find your nearest Local Mind for low-cost counselling, peer support and groups.
Visit directoryTurning Point (Addiction)
Free, confidential drug and alcohol services across England.
Visit directoryAdfam — Family Support
Support for families affected by a loved one's drug or alcohol use.
Visit directoryFirst time? Try this order in the UK
- Self-refer to NHS Talking Therapies — free, no GP needed in most areas.
- Speak to your GP if you're in distress or want medication explored alongside therapy.
- Look at your Local Mind for low-cost counselling and peer groups.
- Private therapy via BACP / UKCP / Counselling Directory if waiting times feel too long.